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Although flax and chia seeds share some key characteristics, each one has different properties.

Why probiotic supplements may be the closest thing to a cure for digestive distress.

St. John's wort can alleviate depression, help detoxify the liver, reduce scarring, and more

How carnitine, alpha-lipoic acid, and CoQ10 work synergistically to increase energy, lower blood sugar, and strengthen your heart and circulation.

Some remedies may work better together for arthritis and joint pain. Plus: new and exciting options

Five antioxidant-rich treasures you need to know about

Believe the Hype: omega-3s-from fish fats specifically-really are that good for you

This powerful antioxidant can boost stamina and reduce blood pressure

Discover how this amazing little nutrient can help with blood pressure, fatigue, and more.

Optimize energy levels, improve sleep, and enhance mental clarity with this natural supplement.

Learn how green tea can help stave off heart disease and cancer, and keep you feeling younger

Hyaluronic acid is no weird, exotic berry or unheard-of extract from a tropical island- it's a well-researched compound that relieves joint pain and smooths wrinkles