Financial stress, social isolation, fear of illness can take a huge toll on your mood and send your anxiety soaring. These 8 herbs and nutrients are not a cure but they can help lift your mood, ease stress and tension—and support immune health.
Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more
What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system.