Maintaining positive thoughts and feelings during treatment can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to a research review published in the Journal of the American College of Cardiology in September.
How America’s natural healing movement survived near destruction and paved the road to true health.
Surrounded by sick people at the office? Coming down with a cold? Traveling a lot? Here are 11 awesome immune-boosting products to help you sidestep illness all season long.
Our editors have created a 6-week newsletter series that tackles various types of pain, and offers expert insight on combating it—naturally!
We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies.
4 tips to help you shield your eyes against potentially harmful blue light from cell phones, laptops, and other electronic devises.
The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.
Migraines and severe headaches are one of the most debilitating—and common—ailments in the United States. Here are 7 foods that can help.
The facts about high blood pressure—and what you can do about it.
Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.
Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.
There are some unique anticancer supplements to help boost the immune system.
Having trouble getting your Zzzzs? The problem could be poor breathing habits.
Natural ways to wean yourself from psychoactive drugs and promote calm focus.
Scientists have long recognized a link between lack of sleep and insulin resistance, and now researchers from Harbor-UCLA Medical Center may have discovered a biological reason for this link—at least, in men.
Eating more of these seven foods can help rebalance your brain chemistry and take the edge off your anxiety.
Eliminate the annoying symptoms of allergies by focusing on histamine—and how to reduce it with diet and supplements.
To ease your seasonal allergy symptoms, feast on foods like honey and turmeric, which have natural antihistamine and anti-inflammatory qualities.
We’ve uncovered 10 underlying issues that may be at the root of dementia, including common vitamin deficiencies and Lyme disease.
Simple, natural ways to clear congestion and irritants, and keep the air flowing.
