Conditions and Wellness

An herbal guide to boosting immunity

Safe, natural ways to increase your resistance to bacteria, viruses, and other invaders

Every area of your health improves when your detox pathways are working efficiently. Here are a half-dozen tips for cleansing your system daily.

Learn how to personalize your meditation practice with these seven varieties to suit your style.

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system.

Is insulin resistance the first sign of heart disease? A growing body of evidence says it is.

12 life-changing tips for a total transformation.

Don't just walk your dog—these exercises will get both of you in super shape.

Discover why working out is easier than you think -and let your excuses take a hike.

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions.

Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.

This tasty treat boasts some amazing health benefits

Heighten your focus and mental clarity with the help of a unique brain booster called PQQ.

Get in-depth answers to the most commonly asked questions about CBD

Aromatherapy is an easy way to make your fitness routine way more effective and soothe sore, achy muscles.

Feel like a kid again—and get in amazing shape—by jumping rope.

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.

Good health eluded cancer survivor Bill Ellis for years—until he tried an unconventional approach to healing.

Supplements from plants can support brain health through a variety of mechanisms. Each of these works in a different way.

Young or old, who doesn’t want to have more brain power?

For improving impaired memory and mental function, nutrition is the key.

You know the struggles with pollen and ragweed aren’t just uncomfortable, they bring along some serious physical and mental fatigue.

Holistic strategies to decrease your risk based on the latest research.

CBD is everywhere, and for those who can’t get enough, exciting new products abound. We scoured the marketplace to find the latest and greatest CBD formulas. Here’s what stood out from the crowd: