Conditions and Wellness

Here’s a way to make munchies support your immune system—and fight the Quarantine 15—with five easy, healthy treats for any occasion. Plus, seven things that weaken your immune system and four immune-fortifying herbs.

Financial stress, social isolation, fear of illness can take a huge toll on your mood and send your anxiety soaring. These 8 herbs and nutrients are not a cure but they can help lift your mood, ease stress and tension—and support immune health.

How much salt is too much? And can too little raise your blood pressure?

There's no magic bullet for preventing COVID-19, but that doesn't mean you can't enhance your immune function naturally for better overall health.

The best food sources of calcium and other nutrients for strong bones

Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you

Eczema, migraines, vertigo, allergies, digestive issues—these and other common health problems may all be connected to an underdiagnosed condition called histamine intolerance

An herbal guide to boosting immunity

Safe, natural ways to increase your resistance to bacteria, viruses, and other invaders

Every area of your health improves when your detox pathways are working efficiently. Here are a half-dozen tips for cleansing your system daily.

Learn how to personalize your meditation practice with these seven varieties to suit your style.

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system.

Is insulin resistance the first sign of heart disease? A growing body of evidence says it is.

12 life-changing tips for a total transformation.

Don't just walk your dog—these exercises will get both of you in super shape.

Discover why working out is easier than you think -and let your excuses take a hike.

Our bodies were designed to move, and leading a sedentary lifestyle can wreak havoc on many of our bodily functions.

Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.

This tasty treat boasts some amazing health benefits

Heighten your focus and mental clarity with the help of a unique brain booster called PQQ.

Get in-depth answers to the most commonly asked questions about CBD

Aromatherapy is an easy way to make your fitness routine way more effective and soothe sore, achy muscles.