Conditions and Wellness

For those suffering from anxiety and stress, treatment options can be limited. Scientific research suggests that CBD can help.

Load up on foods that are rich in migraine-busting vitamins and minerals.

The hidden powers of vitamin C date back to 1935 and include treating kidney stones, chronic fatigue, and glaucoma

Reduce the threat of osteoporosis, brittle bones, and possible fractures with these simple bone-building habits.

It's critical, especially during the warmer months, to eat foods high in water and know the causes and signs of dehydration.

Research suggests it's possible to reduce anger, anxiety, depression, addictive behaviors, and more by feeding your microbiome and optimizing the hormone leptin.

Declining fertility rates today are, in part, because of the shock of rapid population growth to the planet where we all live.

Get to know your ginsengs and discover their unique health benefits (energy, stress busters, immune booster, and more!).

Natural foods and top wellness tips for a happy heart.

We asked three prominent integrative doctors for their short list of supplements for women. Here's what they said.

Certain serious conditions are known to target women exponentially more often than men.

To find the right solution for this often-debilitating problem, you first have to identify the cause.

For improving impaired memory and mental function, nutrition is the key

Learn why intestinal health is vital for staving off everyday ailments and chronic diseases such as diabetes and rheumatoid arthritis

You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.

From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain.

How dietician Tamara Duker Freuman, MS, RD, CDN, got to the root of a very common digestive issue.

If you catch a lot of colds, feel like you have no energy, or are unhappy with your skin, it's time to refresh your body with the help of natural foods & remedies

Back pain is all too common in our hunched-over, digital world, but there are simple ways to reduce or avoid it.

It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.

It’s not a trendy superstar, but this workhorse of the herb world is a true American original.

Discover foods to avoid—and supplements to focus on—for cramping, pain, diarrhea, constipation, and other IBS (and even SIBO) symptoms.

If you’ve dealt with sciatica or diabetic neuropathy, you know the agony of nerve pain. Certain herbs and vitamins can help ease nerve pain while also helping to relax muscles and quiet the mind. Learn more in our next Pain Management installment.