Conditions and Wellness

Learn how to maximize focus & mental clarity throughout your life. Plus, we share our favorite memory-boosting supplements, foods & recipes.

A heart attack is a frightening, traumatic event, but the right diet can improve recovery, protect the heart against further damage, and enhance its function.

Tips, tricks, and essential supplements to support young scholars.

Try these four strategies to feel calmer, more centered, and better able to handle modern pressures and challenges.

We picked 8 supplements that have been clinically shown to enhance circulation and help maintain healthy arteries, veins, and capillaries.

Simple strategies of healthy living are vital for keeping the body in tip-top shape to defend against illness.

A little investigative work can help pinpoint why you’re constantly fatigued—and what you can do about it.

Strengthening your cardiovascular system is never a bad thing, but it may be more important now than ever.

Free radicals make you age more quickly. Here are three easy steps you can take to combat them and enhance your overall health and vitality.

Power up your day with a mix of energy-boosting supplements-from the essentials such as B vitamins and ginseng to lesser-known options maca and cordyceps.

The good news is that no matter what your genetic background, you’re not doomed to suffer the same diseases as your parents or grandparents. There are many things you can do that impact gene activity and help protect and repair DNA.

Enjoy the lazy days of summer and feel your best with the help of natural remedies.

The five commandments of health and happiness for men of all ages

Here’s a way to make munchies support your immune system—and fight the Quarantine 15—with five easy, healthy treats for any occasion. Plus, seven things that weaken your immune system and four immune-fortifying herbs.

Financial stress, social isolation, fear of illness can take a huge toll on your mood and send your anxiety soaring. These 8 herbs and nutrients are not a cure but they can help lift your mood, ease stress and tension—and support immune health.

How much salt is too much? And can too little raise your blood pressure?

There's no magic bullet for preventing COVID-19, but that doesn't mean you can't enhance your immune function naturally for better overall health.

The best food sources of calcium and other nutrients for strong bones

Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you

Eczema, migraines, vertigo, allergies, digestive issues—these and other common health problems may all be connected to an underdiagnosed condition called histamine intolerance

An herbal guide to boosting immunity

Safe, natural ways to increase your resistance to bacteria, viruses, and other invaders