Conditions and Wellness

Aromatherapy is an easy way to make your fitness routine way more effective and soothe sore, achy muscles.

Feel like a kid again—and get in amazing shape—by jumping rope.

Reduce your risk, and get ready to crash, with these supplements that guarantee you’ll snooze.

Good health eluded cancer survivor Bill Ellis for years—until he tried an unconventional approach to healing.

Supplements from plants can support brain health through a variety of mechanisms. Each of these works in a different way.

Young or old, who doesn’t want to have more brain power?

For improving impaired memory and mental function, nutrition is the key.

You know the struggles with pollen and ragweed aren’t just uncomfortable, they bring along some serious physical and mental fatigue.

Holistic strategies to decrease your risk based on the latest research.

CBD is everywhere, and for those who can’t get enough, exciting new products abound. We scoured the marketplace to find the latest and greatest CBD formulas. Here’s what stood out from the crowd:

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system.

Homeopathic remedies and antiviral nutrients make a powerful healing combination for cold sores.

The ultimate handbook for managing stress, anxiety, and depression.

Six sneaky things that may be upsetting your gut.

If you’re in menopause or nearing that age, your anxiety may be through the roof. A diet low lactic acid and anti-anxiety herbs can help.

Heal and recharge your body, reach your full potential, and become the best version of yourself—all with the help of mushrooms.

Cycling is a great workout. Follow these tips to have a better, safer and more enjoyable time on your bike.

Check out these eight reasons to meditate, and try our simple no-more-excuses practice.

For those suffering from anxiety and stress, treatment options can be limited. Scientific research suggests that CBD can help.

Load up on foods that are rich in migraine-busting vitamins and minerals.

The hidden powers of vitamin C date back to 1935 and include treating kidney stones, chronic fatigue, and glaucoma

Reduce the threat of osteoporosis, brittle bones, and possible fractures with these simple bone-building habits.

It's critical, especially during the warmer months, to eat foods high in water and know the causes and signs of dehydration.

Research suggests it's possible to reduce anger, anxiety, depression, addictive behaviors, and more by feeding your microbiome and optimizing the hormone leptin.