5 Nutrients for Eye Health
It's extremely important that your eyes receive a steady supply of protective nutrients-here are our top five for sharp vision.
Conditions and Wellness
Soothe Anxiety with Skullcap
It’s not a trendy superstar, but this workhorse of the herb world is a true American original.
7 Ways to Refresh Your Life
Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.
Natural IBS Therapies that Work
Discover foods to avoid—and supplements to focus on—for cramping, pain, diarrhea, constipation, and other IBS (and even SIBO) symptoms.
The Best Natural Treatments for Nerve Pain
If you’ve dealt with sciatica or diabetic neuropathy, you know the agony of nerve pain. Certain herbs and vitamins can help ease nerve pain while also helping to relax muscles and quiet the mind. Learn more in our next Pain Management installment.
Positive Thinking and Cardiovascular Health
Maintaining positive thoughts and feelings during treatment can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to a research review published in the Journal of the American College of Cardiology in September.
Drug-Free Relief for Acute Pain
Skip the Advil or Tylenol (it’s so hard on your liver!), and discover specific herbs and vitamins that really work for intense pain
9 Powerful Remedies for Neck & Back Pain
Living with neck and/or back pain can be horrible. Everyone has the occasional twinge, but for those with chronic pain, even the smallest movement can be agony.
History Lessons
How America’s natural healing movement survived near destruction and paved the road to true health.
11 Immune Health All-Stars
Surrounded by sick people at the office? Coming down with a cold? Traveling a lot? Here are 11 awesome immune-boosting products to help you sidestep illness all season long.
5 Supplements for Arthritis
Arthritis is simply inflammation of a joint, usually accompanied by swelling, stiffness, and pain. We take a look at the best natural remedies for pain associated with arthritis.
The Surprising Truth About Pain
Welcome to the first installment of our 6-week newsletter looking into the impact of pain in the body—and the potentially debilitating effects of unmanaged pain. There is hope! In the coming weeks, we’ll show you how to find relief from all types of pain and inflammation, including acute pain, migraines, menstrual cramps, and joint problems.
6 Weeks to a Pain-Free Life
Our editors have created a 6-week newsletter series that tackles various types of pain, and offers expert insight on combating it—naturally!
All About Pain Relief
We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies.
How to protect your eyes from harmful blue light
4 tips to help you shield your eyes against potentially harmful blue light from cell phones, laptops, and other electronic devises.
Saffron: Nature’s Mood Booster
The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.
What to Eat When You Have a Migraine
Migraines and severe headaches are one of the most debilitating—and common—ailments in the United States. Here are 7 foods that can help.
Natural Methods to Lower Blood Pressure
The facts about high blood pressure—and what you can do about it.
The Best Diet for Menopause
Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.
3 Ways to Feed Your Microbiome
Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.
Holistic Therapies for Skin Cancer
There are some unique anticancer supplements to help boost the immune system.
The Hidden Sleep Robber
Having trouble getting your Zzzzs? The problem could be poor breathing habits.