6 Weeks to a Pain-Free Life
Our editors have created a 6-week newsletter series that tackles various types of pain, and offers expert insight on combating it—naturally!
Conditions and Wellness
All About Pain Relief
We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies.
How to protect your eyes from harmful blue light
4 tips to help you shield your eyes against potentially harmful blue light from cell phones, laptops, and other electronic devises.
Saffron: Nature’s Mood Booster
The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.
What to Eat When You Have a Migraine
Migraines and severe headaches are one of the most debilitating—and common—ailments in the United States. Here are 7 foods that can help.
Natural Methods to Lower Blood Pressure
The facts about high blood pressure—and what you can do about it.
The Best Diet for Menopause
Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.
3 Ways to Feed Your Microbiome
Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.
Holistic Therapies for Skin Cancer
There are some unique anticancer supplements to help boost the immune system.
The Hidden Sleep Robber
Having trouble getting your Zzzzs? The problem could be poor breathing habits.
Adderall Alternatives
Natural ways to wean yourself from psychoactive drugs and promote calm focus.
Guys, Get Your Zzzzs
Scientists have long recognized a link between lack of sleep and insulin resistance, and now researchers from Harbor-UCLA Medical Center may have discovered a biological reason for this link—at least, in men.
The 7 Best Anti-Anxiety Foods
Eating more of these seven foods can help rebalance your brain chemistry and take the edge off your anxiety.
Anti-Allergy Foods
Eliminate the annoying symptoms of allergies by focusing on histamine—and how to reduce it with diet and supplements.
7 Foods to Help Fight Seasonal Allergies
To ease your seasonal allergy symptoms, feast on foods like honey and turmeric, which have natural antihistamine and anti-inflammatory qualities.
10 Reversible Causes of Dementia
We’ve uncovered 10 underlying issues that may be at the root of dementia, including common vitamin deficiencies and Lyme disease.
Eating to Beat Autoimmune Disorders
Six powerful foods to help tame inflammation and balance the immune system.
7 Ways to Breathe Better
Simple, natural ways to clear congestion and irritants, and keep the air flowing.
Word of Mouth
Gum disease and other oral health problems can be a sign that your body is out of balance.
Resolution Reboot
Learn how a reality fitness trainer got a new start—and a new body—by changing her approach to nutrition.
7 Ways to Optimize Your Cholesterol
You’ve read plenty of articles on how to lower cholesterol, but you also need to think about optimizing cholesterol.