You may be consuming untold grams of sugar every day without even knowing it.
Sugar excess is one of the biggest food problems of our time. It has been linked to heart disease, cancer, obesity, diabetes, and gout. The more you know, the easier it is to make healthy choices and avoid the not-so-sweet pitfalls. Take our quiz to test your sugar smarts.
Beets get a bad rap because of their glycemic index (a system for rating carbohydrates based on how quickly and how high they raise blood sugar).