Natural treatments like anti-inflammatory spices and magnetized socks can help put an end to chronic foot pain.
Sidestepping these common mistakes when exercising can prevent stiff muscles and joints
Bounce back from strenuous exercise more quickly with these tips
Need more reasons to get active? Check these out:
Exercise is one of nature's magic bullets. It protects against heart disease, diabetes, some forms of cancer, and dementia.
Lifting light weights with more reps builds muscle.
Don't just walk your dog-these exercises will get both of you in super shape (and your cat, too!).
Knowing the right answer to this question can make a difference in whether or not you drop excess pounds.
Celebrity nutritionist JJ Virgin doesn't just talk about being the best you can be-she lives and breathes it every day
Jillian Michaels shares her insider tips to dropping weight, and looking and feeling great.
Discover why working out is easier than you think -and let your excuses take a hike.