Certain serious conditions are known to target women exponentially more often than men.
It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health. Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions. Your body wants to heal itself! Here are some simple ways to let it do just that.
Most electrolyte drinks are teaming with sugar or artificial sweeteners. Not to worry: There are many hydrating beverages free of added sugars (cactus water, anyone?).