Certain serious conditions are known to target women exponentially more often than men.
It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health. Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions. Your body wants to heal itself! Here are some simple ways to let it do just that.
If you know how to use even a few different varieties of medicinal mushrooms, you can heal and recharge your body, reach your full potential, and become the best version of yourself.
As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.