As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.
We can’t live without water. It’s essential for controlling body temperature, eliminating waste, flushing out toxins, protecting organs, lubricating tissues and joints, delivering oxygen and nutrients to cells, and making minerals and other nutrients absorbable. But are you getting enough? Take our quiz to find out
When was the last time you smelled the subtle floral scents within the air or really tasted your food? Do you miss having fresh breath and clothes that don't smell of smoke? Are you tired of getting short of breath when you do just a little bit of cardio exercise? Have you tried to quit smoking, but found yourself back at it? These natural stop-smoking aids can help.
According to the National Eating Disorders Association, 10 million males in the U.S. will suffer from a clinically significant eating disorder at some point. If you are a male with food or body issues, find out how you can get on the road to recovery.