The good news is that no matter what your genetic background, you’re not doomed to suffer the same diseases as your parents or grandparents. There are many things you can do that impact gene activity and help protect and repair DNA.
Here’s a way to make munchies support your immune system—and fight the Quarantine 15—with five easy, healthy treats for any occasion. Plus, seven things that weaken your immune system and four immune-fortifying herbs.
Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more