New research suggests you could be unintentionally increasing your odds of cardiovascular disease if you’re coming up short on vitamin D.
Can't see the forest for the trees? These lifestyle tips will help reframe your perspective on prioritizing your own health.
Do these five quick and easy moves, which are designed to quiet your stress reflex and bring your body back into equilibrium.
Decreased bone density is part of the aging process, but there are ways to fight back
Vision loss isn't inevitable as we age. Eye doctors share the eight habits that could help preserve your precious eyesight.
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
Diet and cholesterol are intimately connected – which means it can be possible to control your cholesterol through the food you eat. Here’s how you just might be able to accomplish that.
There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.