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Host Lisa Lisa Davis, MPH, is joined by Tonya Romano, FNTP, RWP, a functional nutritionist and the owner of Finding Balance Functional Nutrition who shares tips and advice on how to thrive through menopause and find balance. Lisa and Tonya discuss hormone testing, importance of protein & healthy fats, stress reduction, your microbiome, reducing exposure to toxins, supplementation, and more!
Listen below or on Apple podcasts, iHeartRadio, Stitcher, TuneIn, or your favorite pod-catcher. Visit our Talk Healthy Today hub for previous episodes, including a conversation with The Medicine Hunter, How to Lose Weight with Essential Oils, and more.