Triple Benefits of Magnesium - Better Nutrition

Triple Benefits of Magnesium

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Magnesium has multiple health benefits.

Often used to promote sleep, relax muscles, and calm stress, magnesium has other, very specific health benefits, according to a study of 1,276 men and women in Mexico, published in Nutrition Journal. Compared to those with the lowest levels of the mineral, people with the highest levels had lower odds of three major health conditions:

magnesium

High Blood Pressure

48% less likely

Type 2 Diabetes

69% less likely

Coronary Artery Calcification

42% less likely

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