Keep your celebration sugar-free and cut down on the carbs this year with festive confections made with xylitol, monk fruit, stevia, and erythritol.
The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food.
Gluten-free foods are essential for anyone with celiac disease, but many people without the disease prefer to avoid or reduce gluten in their diets. With virtually any type of food available in a gluten-free version, gluten isn't difficult to avoid, but diets can get overly restrictive because of confusion about where gluten does-or doesn't-reside. Take our quiz to check your gluten IQ.