Big on flavor and relatively low in calories, these smoothies are the perfect way to boost your wellness this year.

In the constant struggle to get more fruits and vegetables into our diets, we could all use a little help. Enter smoothies. Easy-to-make and oh-so-delicious, these clever concoctions are loaded with antioxidant-packed fruits, plus other wholesome ingredients such as yogurt, green tea, and tofu. Just give a couple of these recipes a try, and sip your way to better health in 2019.  

Try our fruit smoothie recipes:

  1. Peach-Raspberry Smoothie
  2. Pineapple-Coconut Smoothie
  3. Banana-Peanut Butter Smoothie
  4. Carmel-Apple Smoothie
  5. Mango-Tea Smoothie
  6. Purple Power Smoothie


To start your journey to an upgraded diet, focus on these seven simple ideas.

Eating Clean

Spring is the perfect time to ditch the junk in your diet and replace it with nourishing whole foods.

Ginger has long been used in tradi-tional medicine to treat colds and flu, and modern studies show that it has measurable antiviral benefits.

Anti-Viral Foods

This year, as cold and flu season approaches, take a stand against influenza and other nasty pathogens by filling your plate with these 7 foods shown to attack viruses and improve immune response.


Kickin' Curry

Wake up your taste buds and give your health a big boost with this tasty spice combo.