Big on flavor and relatively low in calories, these sweet and tangy smoothies are the perfect way to boost your wellness.

In the constant struggle to get more fruits and vegetables into our diets, we could all use a little help. Enter smoothies. Easy-to-make and oh-so-delicious, these clever concoctions are loaded with antioxidant-packed fruits, plus other wholesome ingredients such as yogurt, green tea, and tofu. Grab your blender—it's time to give a couple of these recipes a try, and sip your way to better health and energy. 

Fruit Smoothie Recipes:

  1. Peach-Raspberry Smoothie
  2. Pineapple-Coconut Smoothie
  3. Banana-Peanut Butter Smoothie
  4. Carmel-Apple Smoothie
  5. Mango-Tea Smoothie
  6. Purple Power Smoothie



Clean Cuisine

Dubbed the "dirty dozen" by, these are the 12 most heavily pesticided crops in our food supply. To avoid potentially harmful chemicals, always buy these fruits and veggies organic.


Healthy Holidays Around the World

Delicious, lighter takes on traditional festive fare. No matter where you are in the world, holidays are marked by rituals: decking halls, lighting menorahs, trimming trees, giving gifts-and preparing festive food.