Looking to shed some pounds without damaging your health? The key, according to motivational speaker Louise Hay, is to skip the fad diets and miracle pills, and instead eat "lovingly." What does that mean? Read on to find out.
Clean out, rev up, and feel great with these simple eating tips. Detox and cleanse diets are all the rage these days, with every celebrity and her sister espousing their favorite regimen and practitioner.
Gentle cleansing tips for improving energy, immune function, and vitality. A healthy detoxification program should always begin gradually. But with so many methods available, it can be difficult to find a simple starting point.