This delicious, energy-packed, low-sugar drink is full of surprises.
Wake up to a warm, creamy bowl of sweet potato, grains, fruit, and nuts.
This collagen-rich soup hits the healthful spot on cold winter nights.
Leftovers shine in this delicious take on the classic Waldorf salad.
Fiber isn’t only essential for regularity. It helps with weight loss and maintaining a healthy weight, reduces risk of heart disease and diabetes, helps stabilize levels of blood sugar, can lower elevated cholesterol, and helps prevent hemorrhoids and diseases of the colon—but most of us don’t get enough. To see how well you know your fiber facts, try our quiz.
This light dish featuring trout—one of the safest fish to eat—makes a perfect evening meal as summer moves into fall.