Push past fitness plateaus with dietary adjustments specific to your diet style – vegan, Paleo, keto and more.
There’s a lot to love about the Mediterranean diet – but the green Med approach just might be the best for your long-term brain health.
Latest in Special Diets
Suspect you might be gluten- or dairy-intolerant? Have a chronic medical condition that medication hasn’t alleviated? A month-long nutrition reset may provide the answers you’re seeking.
The super-popular food elimination program wasn't built for vegans and vegetarians. That's changing with the new Plant-Based Whole30.
Lentil pasta, tortillas made from cassava flour, cauliflower pizza—grains are increasingly taking a backseat to trendy Keto, low-carb products. You ready to bid adieu to grains? Stick to these suggestions for success.
Nutrition Myth Buster and keto follower Jonny Bowden, Ph.D., CNS, reveals which fats are good for you this holiday season and which deserve a lump of coal.