The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.
The lowest-carb diet of all, the keto diet is surging in popularity for weight loss, drug-free treatment of type 2 diabetes, better athletic performance and recovery, improved alertness and mental function, and overall health.
Clean out, rev up, and feel great with these simple eating tips. Detox and cleanse diets are all the rage these days, with every celebrity and her sister espousing their favorite regimen and practitioner.