Superfood Desserts - Better Nutrition

Superfood Desserts


You've probably heard a lot about the concept of nutrient-dense foods-that is, those with the biggest bang for their calorie buck. Now, it's all well and good to make a lunch filled with fiber, antioxidants, and superfoods; but is the idea of a nutrient-dense dessert pie in the sky?

Gluten-free biscotti recipe

Not at all! The key is in substituting fresh and dried fruits for refined sweeteners; using healthier fats in whole-food form; and bumping up protein, antioxidants, and fiber. And plenty of everyday offerings such as Brazil nuts, beans, cranberries, sweet potatoes, flax seeds, and yogurt are rich in the nutrients you need.

The following recipes are a yummy way to indulge your sweet tooth while still nourishing your body. And because they're free of refined sugar and flour, these tasty treats won't derail your diet.



Superfoods List - Prickly pear helps normalize cholesterol levels and control high blood sugar and insulin resistance. It’s traditionally used in Mexico to prevent hangovers, likely because of the fruit’s anti-inflammatory effects. It’s also rich in betalains, a hard-to-find antioxidant that gives beets and Swiss chard stems their color.

7 Trending Superfoods List

The term "functional foods" first surfaced in the 1980s, and came to mean those foods that were fortified with added ingredients, or used as supplements.


Sugar-free Superfoods

Hankering for a little something but don't want to cave into junk food? This light, protein-rich pudding-sugar-free and made with coconut, almond butter, cacao nibs, and chia seeds-hits the spot.