From Keto to Mediterranean—and everything in between—we tell you everything you need to know about today’s most popular dietary plans.

With so many approaches to eating well, which dietary plan makes you feel, think and look your best? We take a look at eight of the most followed diets, complete with meal plans and supplementation hacks. No matter what diet style you lean towards, we ensure that all your nutritional bases are covered.

In our FREE eBook, dietitians Erin Macdonald and Tiffani Bachus examine the following trending diets:

  • Paleo
  • Plant-Based (Lacto-Ovo Vegetarian)
  • Mediterranean
  • Whole30®
  • Ketotarian
  • Flexitarian
  • Clean Diet
  • Pescatarian

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