Digestion
6 Reasons Why Your Stomach Hurts
You’re avoiding gluten, minimizing carbs, and taking your supplements—and you’re still experiencing indigestion, bloating, stomach upset, or constipation. It may be that common daily habits are harming your gut.
How to Feed Your Microbiome
Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.