Eating 4 Health
Anti-Viral Foods
This year, as cold and flu season approaches, take a stand against influenza and other nasty pathogens by filling your plate with these 7 foods shown to attack viruses and improve immune response.
What to Eat When You Have a Migraine
Migraines and severe headaches are one of the most debilitating—and common—ailments in the United States. Here are 7 foods that can help.
The Best Diet for Menopause
Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.
A Feast for the Eyes
Protect your peepers, starting now, with these five foods that will help you see well into the future.
The 7 Best Anti-Anxiety Foods
Eating more of these seven foods can help rebalance your brain chemistry and take the edge off your anxiety.
7 Foods to Help Fight Seasonal Allergies
To ease your seasonal allergy symptoms, feast on foods like honey and turmeric, which have natural antihistamine and anti-inflammatory qualities.
Eating to Beat Autoimmune Disorders
Six powerful foods to help tame inflammation and balance the immune system.
Sexual Vitality
If your love life’s lackluster, there’s time to get back on track before Valentine’s Day. Try these six foods to inspire desire.
7 Foods for Stress Relief
Keep your cool this holiday season and give your mood a lift with these seven foods.
What Can I Eat to Improve Digestion?
7 powerful foods to ease digestion, constipation, and bloating.
Is Fruit Really a "Free" Diet Food?
Fruits contain a wealth of plant compounds that offer tremendous health benefits—but are they bad news for weight loss?
10 Foods That Help Fight Pain
Skip the narcotics and heal the hurt with these soothing foods.
Best Foods for Thyroid Health
Improve thyroid function by eating more of these seven foods.
9 Foods That Lower Blood Sugar
Feast on these nine foods for healthy blood sugar control.
10 Ways to Eat Your Sunscreen
Let food be your medicine when it comes to protecting your skin against the sun's harmful rays.
Broccoli Pomegranate Salad
This super-simple salad comes together in minutes and stores well in the refrigerator.
It's a Guy Thing
The best foods for supporting prostate health and boosting testosterone.
Summer Slim Down
9 foods to help you shed pounds, de-bloat, and get ready for the warm-weather months.
Beauty's More than Skin Deep: Best Hair Skin and Nails Vitamins
These 8 foods are rich in vitamins and minerals for hair skin and nails.
Top 10 Brain Foods
Boost your cognitive powers, enhance memory, and protect against neuro-degenerative diseases with these powerful brain-protecting foods.
10 Heart Healthy Foods
Keep your ticker-and your taste buds-happy with these 10 heart-healthy foods.
Feel-Good Foods
Fortify your defenses by eating more of these immune boosting foods-it's that simple!