Eating 4 Health

Very specific diet changes can help you get rid of the yeast Candida albicans once and for all.

Easy-to-find and fiber-rich, these seven foods help reduce colon cancer risk and enhance your body’s elimination process.

Keep your body’s most important detoxification pathways in top shape with these liver-supportive veggies and herbs.

These traditional favorites provide a healthy start to the New Year

Seven fatigue-busting foods for all-day stamina.

Seven foods to keep skin soft, supple, and wrinkle-free all winter long.

Reduce your risk with these 7 cancer-fighting foods.

This year, as cold and flu season approaches, take a stand against influenza and other nasty pathogens by filling your plate with these 7 foods shown to attack viruses and improve immune response.

Migraines and severe headaches are one of the most debilitating—and common—ailments in the United States. Here are 7 foods that can help.

Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.

Protect your peepers, starting now, with these five foods that will help you see well into the future.

Eating more of these seven foods can help rebalance your brain chemistry and take the edge off your anxiety.

To ease your seasonal allergy symptoms, feast on foods like honey and turmeric, which have natural antihistamine and anti-inflammatory qualities.

Six powerful foods to help tame inflammation and balance the immune system.

If your love life’s lackluster, there’s time to get back on track before Valentine’s Day. Try these six foods to inspire desire.

Can’t sleep? It may be something you didn’t eat.

Keep your cool this holiday season and give your mood a lift with these seven foods.

7 powerful foods to ease digestion, constipation, and bloating.

Fruits contain a wealth of plant compounds that offer tremendous health benefits—but are they bad news for weight loss?

Skip the narcotics and heal the hurt with these soothing foods.

Improve thyroid function by eating more of these seven foods.

Feast on these nine foods for healthy blood sugar control.

This super-simple salad comes together in minutes and stores well in the refrigerator.

Let food be your medicine when it comes to protecting your skin against the sun's harmful rays.