7 Foods to Help Fight Seasonal Allergies
To ease your seasonal allergy symptoms, feast on foods like honey and turmeric, which have natural antihistamine and anti-inflammatory qualities.
Eating 4 Health
Eating to Beat Autoimmune Disorders
Six powerful foods to help tame inflammation and balance the immune system.
Sexual Vitality
If your love life’s lackluster, there’s time to get back on track before Valentine’s Day. Try these six foods to inspire desire.
7 Foods for Stress Relief
Keep your cool this holiday season and give your mood a lift with these seven foods.
What Can I Eat to Improve Digestion?
7 powerful foods to ease digestion, constipation, and bloating.
Is Fruit Really a "Free" Diet Food?
Fruits contain a wealth of plant compounds that offer tremendous health benefits—but are they bad news for weight loss?
10 Foods That Help Fight Pain
Skip the narcotics and heal the hurt with these soothing foods.
Best Foods for Thyroid Health
Improve thyroid function by eating more of these seven foods.
9 Foods That Lower Blood Sugar
Feast on these nine foods for healthy blood sugar control.
Broccoli Pomegranate Salad
This super-simple salad comes together in minutes and stores well in the refrigerator.
10 Ways to Eat Your Sunscreen
Let food be your medicine when it comes to protecting your skin against the sun's harmful rays.
It's a Guy Thing
The best foods for supporting prostate health and boosting testosterone.
Summer Slim Down
9 foods to help you shed pounds, de-bloat, and get ready for the warm-weather months.
Beauty's More than Skin Deep: Best Hair Skin and Nails Vitamins
These 8 foods are rich in vitamins and minerals for hair skin and nails.
Top 10 Brain Foods
Boost your cognitive powers, enhance memory, and protect against neuro-degenerative diseases with these powerful brain-protecting foods.
10 Heart Healthy Foods
Keep your ticker-and your taste buds-happy with these 10 heart-healthy foods.
Feel-Good Foods
Fortify your defenses by eating more of these immune boosting foods-it's that simple!
Weight Loss
Looking to shed some pounds without damaging your health? The key, according to motivational speaker Louise Hay, is to skip the fad diets and miracle pills, and instead eat "lovingly." What does that mean? Read on to find out.
Anti-Aging Foods
Add these super nutritious gems to your diet, and you can look forward to a healthier, happier-and maybe even longer-life. The impossible dream of "living forever" is as old as human history, from the Egyptians preserved in their pyramids to the cryogenic chambers of modern science fiction.
Mindful Eating
Taking time to enjoy your meals is a treat for your taste buds-and a boon to your health.
Not Milk?
Tips for staying lactose- and dairy-free. Milk in its various guises, from cheese to butter to yogurt, can be a valuable source of of necessary nutrients, especially protein and calcium.
Detox-Style Diet
Clean out, rev up, and feel great with these simple eating tips. Detox and cleanse diets are all the rage these days, with every celebrity and her sister espousing their favorite regimen and practitioner.
Just Beet It
Beets get a bad rap because of their glycemic index (a system for rating carbohydrates based on how quickly and how high they raise blood sugar).