Eating 4 Health

Fill your plate with more of these foods, shown to have natural antiviral properties.

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health

Feeling a little bloated and sluggish after the holidays? Open up your detoxification pathways and support your liver with these seven foods.

Want to enjoy better sex with your partner? Pile your plate with more of these six foods!

Load up on foods that are rich in migraine-busting vitamins and minerals.

Very specific diet changes can help you get rid of the yeast Candida albicans once and for all.

Easy-to-find and fiber-rich, these seven foods help reduce colon cancer risk and enhance your body’s elimination process.

These traditional favorites provide a healthy start to the New Year

Seven fatigue-busting foods for all-day stamina.

Seven foods to keep skin soft, supple, and wrinkle-free all winter long.

Reduce your risk with these 7 cancer-fighting foods.

Eat your way to hormone balance with these 7 foods that elevate mood, ease hot flashes and insomnia, fight cancer, and protect your heart and bones.

Protect your peepers, starting now, with these five foods that will help you see well into the future.

To ease your seasonal allergy symptoms, feast on foods like honey and turmeric, which have natural antihistamine and anti-inflammatory qualities.

Six powerful foods to help tame inflammation and balance the immune system.

Can’t sleep? It may be something you didn’t eat.

Keep your cool this holiday season and give your mood a lift with these seven foods.

7 powerful foods to ease digestion, constipation, and bloating.

Fruits contain a wealth of plant compounds that offer tremendous health benefits—but are they bad news for weight loss?

Skip the narcotics and heal the hurt with these soothing foods.

Improve thyroid function by eating more of these seven foods.

Feast on these nine foods for healthy blood sugar control.

Let food be your medicine when it comes to protecting your skin against the sun's harmful rays.

The best foods for supporting prostate health and boosting testosterone.