Certain serious conditions are known to target women exponentially more often than men.
Toss the nitrate-laden hot dogs and deli meats and feast on clean protein sources for weight loss—whey protein, wild-caught fish, grass-fed lamb and beef, free-range chicken. Plus: 6 protein powder recipes to try.
In the trendy world of healing herbs, you’ll find maca, ashwagandha, chaga, and other adaptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs.