Being physically fit and eating a heart-healthy diet can each cut risk for heart disease in half.

How to Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure.

More than 86 percent of our healthcare dollars are spent on managing chronic conditions, rather than addressing and resolving their root causes.

History Lessons

How America’s natural healing movement survived near destruction and paved the road to true health.


Healthy History

The natural products industry began to take shape about 75 years ago, as America's quest for better health was gathering steam. Since then, independent health food stores have propelled that movement into an indispensable part of our culture.


Hang on to Your Hair

Genes, toxins, hormones, and age all affect our hair, but nutrition also plays a key role. In fact, hair is especially likely to suffer from nutritional shortfalls