Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
How to make sure you’re getting the right amount of vitamin A.
Avoid these 7 ingredients, sometimes hidden in “healthy” foods.
The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure.
The experts share their wellness wisdom—from essential supplements to relaxation techniques.
Discover why working out is easier than you think -and let your excuses take a hike.
How America’s natural healing movement survived near destruction and paved the road to true health.
Find out when you should take digestive enzymes and which ones are best for your digestive problems.