Features

In spite of all the conflicting news about seafood, we still love fish. And for good reason: it's high in protein, rich in omega-3 fats, and loaded with nutrients.

Take your diet from polluted to pristine with a few simple steps, followed by gourmet-style recipes.

After 34 years, it's still among the most popular cleanse programs around. Here's a crash course.

Mixed drinks and popsicle treats without the guilt, including a 0-calorie minty mojito, icy pomegranate "cocktail," and tart blood orange pop

Here are five all-star foods that not only taste great but also help ward off disease.

Forget last-minute mayhem and arriving at your destination frazzled and jet-lagged with these stress-free travel tips.

Ditch toxic synthetics for these all-powerful, all-natural ingredients.

Adaptogenic herbs are prized in other countries for their harmonizing effect on the body-now it's your turn to experience their true medicinal magic.

Face today's unique health challenges and take charge of your well-being-naturally.

What our favorite physicians, nutritionists, and cookbook authors eat.

If you have Crohn's disease or ulcerative colitis, you have more control than you might think. A Crohn's disease expert shares some natural ways to help ease symptoms.

We asked natural beauty manufacturers to send us their favorite products from their lines. Here, we reveal our top picks-58 in all-and the winners of our third-annual Better Nutrition Best of Natural Beauty Awards