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Insomnia can be dangerous to your health in every way possible (no kidding). Stop sleepless nights with 10 sweet-slumber strategies.

The secret to health is spelled with a pH-learn why acid-alkaline balance really matters

Navigate the aisles of your natural foods store with knowledge and confidence

Rich and velvety, sweet and soothing-what's not to love about this classic confection?

Clean, safe, natural skin and body care for winter and beyond

"Stuffing" turns ordinary ingredients into delectable, elegant meals worthy of any holiday table.

Stevia, a zero-calorie herbal sweetener, can meet all of your holiday baking and sugar alternative needs.

From diet to supplements, we've got everything you need to stay happy and healthy through the cold months and beyond.

Our second annual review of the very best natural supplements!

Follow these five steps to help ensure you have the proper ratio of beneficial bacteria to promote wellness and prevent illness.

You can control-or even reverse-many diseases, including type 2 diabetes, by always keeping in mind the "omega factor."

Wake up your taste buds and give your health a big boost with this tasty spice combo.