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The essential lifestyle resource for eliminating gluten from your diet.

Gain more energy. Reduce stress. Lose a few pounds.

Put down those greasy chips and enjoy five guilt-free, indulgent snacks.

These 7 Supplements Might Just Help You Reach the Century Mark

Embrace the hottest months with our cool picks for fun in the sun and easy living.

Pregnancy can be a joy, but it can also bring uncomfortable symptoms. Try these natural ways to relieve them.

If intestinal distress is cramping your style, read on for lifestyle and supplement solutions for this common ailment.

Ditching pounds can be a challenge, but some practical strategies can help you succeed.

The health benefits of eating vegan can be dramatic-as long as you avoid pitfalls.

From prostate health to heart-attack prevention, our guide shows you the natural way to vim and vigor.

These practical lifestyle and supplement tips can ease depression.

Here's the bad news: environmental hormones called xenoestrogens lurk in items you use and consume every day. But looking on the bright side, there are strategies and supplements that can help shield you from their harmful effects.