Go Natural

Skip the refined stuff, and go for unrefined, artisan salts to add flavor and flair to any meal.

Cut through the confusion and get the facts on these two hot products.

For energy and immune health, green foods powders just can’t be beat. Here are 3 “beyond-the-blender” ways to enjoy them.

There are tons of benefits associated with protein powders—here are our top 5.

It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health.

One of the main reasons the ketogenic diet is so popular today is that it literally causes your body to switch from sugar-burning to fat-burning.

Maintaining a healthy blood flow is crucial for optimal health and healing, particularly cardiovascular and brain health. We picked 8 supplements that have been clinically shown to enhance circulation and help maintain healthy arteries, veins, and capillaries.

Like a drug, sugar can be addictive, causing weight gain and multiple health issues. Here’s how to say goodbye to the sweet stuff for good.

Transform your skin with probiotic-infused beauty products

CoQ10, an energy-boosting nutrient that declines with age, is proving to be a wonder supplement for everything from better heart function to migraine relief to sky-high energy levels.

Aromatherapy is an easy way to make your fitness routine way more effective and soothe sore, achy muscles.

Coconut oil is free of nitrates, hormones and antibiotics. It's also good for your heart, and a superfood that can help strengthen your immune system.

Yummy cakes, smoothies, salads, cookie balls, and more made with good-for-you natural products and supplements!

Sidestepping these common mistakes when exercising can prevent stiff muscles and joints

Osteoporosis cannot be treated with bone drugs or calcium alone.

Tired of smoothies? Add powerful booster foods to a variety of different dishes, to supercharge every meal using health food store products like flaxseed oil, goji berries, and spirulina powder.

As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.