3 Easy Green Foods Recipes
For energy and immune health, green foods powders just can’t be beat. Here are 3 “beyond-the-blender” ways to enjoy them.
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5 Reasons to Love Protein Powder
There are tons of benefits associated with protein powders—here are our top 5.
Go Natural in 90 Days - Part 3
It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health.
6 Things You Should Know About Keto Diets
One of the main reasons the ketogenic diet is so popular today is that it literally causes your body to switch from sugar-burning to fat-burning.
8 Artery-Smart Supplements
Maintaining a healthy blood flow is crucial for optimal health and healing, particularly cardiovascular and brain health. We picked 8 supplements that have been clinically shown to enhance circulation and help maintain healthy arteries, veins, and capillaries.
How to Wean Off Sugar
Like a drug, sugar can be addictive, causing weight gain and multiple health issues. Here’s how to say goodbye to the sweet stuff for good.
Why You Need CoQ10
CoQ10, an energy-boosting nutrient that declines with age, is proving to be a wonder supplement for everything from better heart function to migraine relief to sky-high energy levels.
Pre- & Post-Workout Essential Oils
Aromatherapy is an easy way to make your fitness routine way more effective and soothe sore, achy muscles.
6 Great Reasons to Cook with Coconut Oil
Coconut oil is free of nitrates, hormones and antibiotics. It's also good for your heart, and a superfood that can help strengthen your immune system.
Healthy Eats & Treats
Yummy cakes, smoothies, salads, cookie balls, and more made with good-for-you natural products and supplements!
7 Reasons You Have Sore Muscles
Sidestepping these common mistakes when exercising can prevent stiff muscles and joints
What’s Causing Your Bones to Thin?
Osteoporosis cannot be treated with bone drugs or calcium alone.
5 “Super Boost” Recipes
Tired of smoothies? Add powerful booster foods to a variety of different dishes, to supercharge every meal using health food store products like flaxseed oil, goji berries, and spirulina powder.
Go Natural in 90 days
As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.
7 Must-Have Essential Oils
For centuries, aromatherapy has been a key component to traditional healing, growing into a mainstream wellness modality that leverages the benefits of essential oils from biomedical uses to natural skincare.
The Surprising Health Benefits of Multivitamins
This supplement basic has unexpected bonus benefits.
Natural Pain Relief That Works
Are you on a prescription drug for pain? Or maybe you’re taking ibuprofen or acetaminophen every day for pain? There is a better way to treat it—try this blend of natural strategies.
