Pre- & Post-Workout Essential Oils
Aromatherapy is an easy way to make your fitness routine way more effective and soothe sore, achy muscles.
Go Natural
6 Great Reasons to Cook with Coconut Oil
Coconut oil is free of nitrates, hormones and antibiotics. It's also good for your heart, and a superfood that can help strengthen your immune system.
Healthy Eats & Treats
Yummy cakes, smoothies, salads, cookie balls, and more made with good-for-you natural products and supplements!
7 Reasons You Have Sore Muscles
Sidestepping these common mistakes when exercising can prevent stiff muscles and joints
What’s Causing Your Bones to Thin?
Osteoporosis cannot be treated with bone drugs or calcium alone.
5 “Super Boost” Recipes
Tired of smoothies? Add powerful booster foods to a variety of different dishes, to supercharge every meal using health food store products like flaxseed oil, goji berries, and spirulina powder.
Go Natural in 90 days
As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.
7 Must-Have Essential Oils
For centuries, aromatherapy has been a key component to traditional healing, growing into a mainstream wellness modality that leverages the benefits of essential oils from biomedical uses to natural skincare.
The Surprising Health Benefits of Multivitamins
This supplement basic has unexpected bonus benefits.
Natural Pain Relief That Works
Are you on a prescription drug for pain? Or maybe you’re taking ibuprofen or acetaminophen every day for pain? There is a better way to treat it—try this blend of natural strategies.
