Probiotics for Clear Skin - Better Nutrition

The “friendly” bacteria that are good for your gut, can also ease skin conditions, including acne, rosacea, and eczema. A healthy balance of bacteria in your digestive tract has an anti-inflammatory effect on your entire body—including your skin. And since your skin is actually its own complex microbiome, just like your gut, it benefits from topically applied probiotics. Here are 4 ways these microbes can deliver miracles when it comes to beautiful skin.

Fight Bacteria on Your Skin

Antimicrobial peptides in probiotics that are applied topically act like natural antibiotics to kill off harmful germs. According to the American Academy of Dermatology, topical probiotics can cause “bacterial interference” by obstructing bacteria and parasites that can cause inflammation, redness, or bumps. Researchers continue to determine which of the many probiotics have the strongest antimicrobial properties. 

Reduce Signs of Aging on Your Skin

They can shield against pollution and UV rays and help hydrate skin, reduce wrinkles, and improve skin’s elasticity. 

Boost Skin’s Radiance from the Inside Out 

Your skin is your body’s largest organ, so it’s best to be proactive and double up on probiotics by combining topical products with supplements. Make them part of your diet and your skin care. You can also improve the balance of bacteria in your gut by eating probiotics in yogurt, kefir, tempeh, miso, kombucha, kimchi, and sauerkraut (in addition to taking probiotic supplements). 

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The best way to detox through your skin is to sweat, and steam amps up the process. Many herbs, including turmeric, peppermint, and eucalyptus, can also encourage detoxification.

Skin Detox

Dirt, impurities, and pollution can turn healthy skin into blemished, inflamed, and dull skin. Detoxifying skin care products that deep clean and exfoliate can get your skin back on track after overindulgence or neglect.

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin.

Vitamin C and Skin Health

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now.


Spotless Skin

Seeing (age) spots on your face and hands? Get real results naturally and safely


Dry Skin S.O.S.

Does your skin feel parched in winter? Just as nature slows down during winter and comes alive again in spring, your skin experiences seasonal changes.


Anti-Aging Skin Care Guide

It's time to the face the facts-your skin is aging. Help it age well and regain a healthy glow with nutrient-rich, hydrating ingredients that repair skin at a cellular level