Bart Potter, author of "Jiffy Body: The Minute System to Avoid Joint and Muscle Pain,” talks with our host Lisa Davis, MPH, about reducing pain, swelling, injuries, and stiff muscles and joints, allowing you to feel better and function for a better life.
There's one thing that can make a big impact on our well-being: decluttering! Listen to our interview with Gretchen Rubin as she discusses her latest book "Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness"
Since the 1990s, his Tae Bo program has helped millions of women and men rethink fitness while mixing dance with martial arts and boxing. Now, the seven-time world karate champ is motivating Americans to balance suitable exercise and sound nutrition in his Celebrity Sweat national wellness tour
Amy Lacey proved that good food, good people, and good deeds are a formula for success in life as well as in the marketplace.
A 2014 breast cancer diagnosis turned Dancing with the Stars and Entertainment Tonight cohost Samantha Harris’ world upside down—and gave her a new understanding of health.