Jiffy Body: Fixing Muscle Imbalances with Bart Potter

Bart Potter, author of "Jiffy Body: The Minute System to Avoid Joint and Muscle Pain,” talks with our host Lisa Davis, MPH, about reducing pain, swelling, injuries, and stiff muscles and joints, allowing you to feel better and function for a better life.
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Marianne Williamson, author of A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever, shares her wisdom about body and spirit

Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions.

30 Tips for Nourishing Your Mind & Your Body

It’s not too late—it’s never too late—to make different choices when it comes to your health and your family’s health. Fuel your body, nourish your mind, and feel good as you go through your day with the following 30 suggestions. Your body wants to heal itself! Here are some simple ways to let it do just that.

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Better Nutrition reader Kathleen shares her inspiring story of recovery from chronic fatigue and celiac disease, plus gives tips on maintaining optimum health