Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Health News

Elderberry Fights Colds on Long Flights

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Long flights make it easy for viruses and bacteria to spread, increasing risk for colds. But elderberry can reduce the discomfort. A study of 312 economy passengers in Australia, whose flights lasted at least 7 hours, found that two to three 300mg daily doses of a standardized elderberry extract decreased the severity and duration of colds. The herb has strong antioxidant, antibacterial, and antiviral properties. Research results were presented at the 21st Annual International Integrative Medicine Conference in Melbourne, Australia.