Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you sign up for Outside+..
Eating dark chocolate can boost performance, and drinking pomegranate juice can reduce damaging oxidation related to exercise, according to two separate studies. These were therapeutic daily amounts:
- 40 grams (about 1.5 ounces) of dark chocolate
- 200 mL (about 6.5 fluid ounces) of pomegranate juice