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Most Americans-77 percent-don’t know that lack of omega-3 fats can be harmful to health, according to research by the Global Organization for EPA and DHA Omega-3s (GOED), an educational and advocacy organization. And 92 percent don’t know the top food sources of omega-3s: fatty fish such as salmon, mackerel, sardines, and anchovies. To find out if you’re getting enough, take an online test at AlwaysOmega3s.com.