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No Time to Cook?

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The more time people spend preparing their food, the healthier their diet, according to a study of 1,319 Seattle-area residents. To save time, buy pre-cut, pre-washed veggies, and use some simple recipes. No time to make a shopping list? Check recipes on your phone while in the store. Betternutrition.com organizes them by meal and dietary preference.

Mixed vegetables