Natural ways to prevent Alzheimer's disease and dementia.
Aging well is very much about how you feel every day. Do you have plenty of energy? Are your joints pain-free and flexible? Are your bones strong, so that you maintain a youthful posture? We've put together 21 tips-a 21-Day Challenge of sorts-designed with your longevity in mind.
Add these super nutritious gems to your diet, and you can look forward to a healthier, happier-and maybe even longer-life. The impossible dream of "living forever" is as old as human history, from the Egyptians preserved in their pyramids to the cryogenic chambers of modern science fiction.