Best Organic Buys - Better Nutrition

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Best Organic Buys

Author:: Better Nutrition Editors
Updated:: May 30, 2017
Original:: Jul 1, 2016

What are the Best Organic Buys?

Despite its popularity, organic food often costs more than conventional versions. Knowing which conventional foods are highest in pesticide residues-and thus the most important to buy organic-can save you money while also reducing toxins in your food. That's easier to do with the Dirty Dozen list from the non-profit Environmental Working Group. Compiled once a year, it's based on USDA and FDA pesticide tests of more than 35,000 samples of 48 common vegetables and fruits.

best-organic-fruits

Here's the latest list of the top 12 high-pesticide fruits and vegetables:

Strawberries
Apples
Nectarines
Peaches
Celery
Grapes
Cherries
Spinach
Tomatoes
Sweet bell peppers
Cherry tomatoes
Cucumbers

Get the EWG "Shopper's Guide to Pesticides in Produce" from ewg.org/foodnews.

Pesticide levels vary on different fruits and vegetables. Each year, the Environmental Working Group ranks 48 types of conventionally grown produce, based on thousands of samples tested by the U.S. Department of Agriculture. Here are this year’s highlights.

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organic-pet-food

Buy-Local-Organic-Honey

best-fruit-for-weight-loss

Finding the right supplements for your particular health goals and concerns just got a whole lot easier-thanks to this one-of a-kind Best of Supplements guide.

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A new study shows that organic produce isn't necessarily more nutritious than conventional fruits and veggies-but is that even important?

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It's time to roll out the red carpet for the 65 winners of our 6th Annual Best of Supplements Awards. Download the Best of Supplements Shopping Checklist.