Newsletter

Best Organic Buys

Author:: Better Nutrition Editors
Publish date:: Jul 1, 2016
Updated on: May 30, 2017

What are the Best Organic Buys?

Despite its popularity, organic food often costs more than conventional versions. Knowing which conventional foods are highest in pesticide residues-and thus the most important to buy organic-can save you money while also reducing toxins in your food. That's easier to do with the Dirty Dozen list from the non-profit Environmental Working Group. Compiled once a year, it's based on USDA and FDA pesticide tests of more than 35,000 samples of 48 common vegetables and fruits.

best-organic-fruits

Here's the latest list of the top 12 high-pesticide fruits and vegetables:

Strawberries
Apples
Nectarines
Peaches
Celery
Grapes
Cherries
Spinach
Tomatoes
Sweet bell peppers
Cherry tomatoes
Cucumbers

Get the EWG "Shopper's Guide to Pesticides in Produce" from ewg.org/foodnews.

Pesticide levels vary on different fruits and vegetables. Each year, the Environmental Working Group ranks 48 types of conventionally grown produce, based on thousands of samples tested by the U.S. Department of Agriculture. Here are this year’s highlights.

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organic-pet-food

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