Blood Pressure Update - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Blood Pressure Update

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Studies have found that two different supplements can lower blood pressure over time:


Black raspberry powder: 312 mg daily for 8 weeks

Grapeseed extract: 300 mg daily for 6 weeks

Both supplements appear to have a dilating effect on blood vessels. Other studies have found that garlic supplements, flax seeds, and blueberries also help keep blood pressure in line.