Blood Pressure Update

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Studies have found that two different supplements can lower blood pressure over time:

blood-pressure-guage

Black raspberry powder: 312 mg daily for 8 weeks

Grapeseed extract: 300 mg daily for 6 weeks

Both supplements appear to have a dilating effect on blood vessels. Other studies have found that garlic supplements, flax seeds, and blueberries also help keep blood pressure in line.

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Maintaining positive thoughts and feelings during treatment can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to a research review published in the Journal of the American College of Cardiology in September.

Positive Thinking and Cardiovascular Health

Maintaining positive thoughts and feelings during treatment can help patients achieve better overall outcomes when it comes to their cardiovascular health, according to a research review published in the Journal of the American College of Cardiology in September.