Chromium Helps Diabetics - Better Nutrition

Chromium Helps Diabetics


A study of 71 people with type 2 diabetes found that chromium significantly improves both short- and long-term levels of blood sugar. Participants in the study, which was published in the Journal of Trace Elements inMedicine and Biology, all followed medical dietary recommendations and also took either a placebo or 600 mcg daily of chromium picolinate for four months. Compared to placebo, chromium improved fasting and after-meal blood sugar two to three times as much, and longer-term levels, measured with A1C tests, nearly twice as much.


Ashwagandha Helps Diabetics

Sensoril, a special extract of ashwagandha roots and leaves, can improve the health of arteries in people with diabetes, according to a study published in the International Journal of Ayurveda and Pharma Research.


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Without changes in diet and exercise habits, the Centers for Disease Control and Prevention estimates that one in three Americans will develop type 2 diabetes.

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Diabetes is one of the biggest drains on our society's resources-both financial and human.

Keeping blood sugar stable is the key to many aspects of health—including your mood.

How to Avoid Diabetes Naturally

Keeping blood sugar stable is the key to many aspects of health—including your mood.