Cool Off with Mint - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Cool Off with Mint

Author:
Publish date:

In summer drinks and salads, fresh mint leaves add calming aroma, refreshing flavor, and a dash of vitamins and minerals. An antioxidant in mint, rosmarinic acid, is anti-inflammatory and may help to relieve seasonal allergies. Mint is also a natural digestive aid. Here are some simple ways to enjoy these benefits:

mint-leaves
  • Give water a hint of natural sweetness by keeping a bunch of fresh mint in your water pitcher in the fridge.
  • Blend watermelon and ice, and then add a few leaves of mint per glass. For extra flavor, muddle the mint first-press (but don't shred) the leaves with a muddler or handle of a wooden spoon.
  • Add mint leaves to salads. Mint works well with cucumber, tomatoes, and feta cheese.

Related

plant-fusion

Cool Finds

Vegan ice cream bars, probiotics for kids, apple cider tablets, and other healthy essentials.