Fitness Helps Older People Multitask


The ability to juggle multiple mental tasks, remember, and solve problems typically declines with age, but it doesn't have to. Looking at 128 people between the ages of 59 and 80, a study at the University of Illinois found that those who were the most aerobically fit preserved such abilities to the greatest extent. The research, published in the journal Frontiers in Aging Neuroscience, underscores the value of regular, heart-pumping exercise.



Get Fit With Fido

Don’t just walk your dog—these exercises will get both of you in super shape (and your cat, too!)


CoQ10 Helps Restore Health

A vitamin-like substance used by the heart and other cells to generate energy, CoQ10 can help improve health among people who are overweight or obese and have diabetes and heart disease.