Fruits and Veggies Fight Air Pollution - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

Fruits and Veggies Fight Air Pollution

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Tiny particles in air pollution are bad for the heart, but eating lots of fruits and veggies has a therapeutic effect, according to a Harvard School of Public Health study. For 11 years, researchers tracked 573 elderly men and measured their heart rate variability, which is a predictor of heart attacks and death from heart malfunctions. Men who ate the most veggies and fruit had the least reaction to pollution.




Fabulous Fruits

You probably make sure to get enough fruit in your diet ...but what about in your beauty routine?