Nutrients Help thinning hair


Females who took a supplement with antioxidants and omega-3 and omega-6 fats reported improvements in their hair compared to a control group, according to a study published online in the Journal of Cosmetic Dermatology. More than 89 percent of participants noticed less hair loss after taking the supplement for six months. (Fish oils, blackcurrant seed oil, lycopene, and vitamins C and E were the key ingredients.) The women also experienced growth in hair diameter and density. Subjects were between the ages of 18 and 65, and all had early signs of female pattern hair loss.

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CoQ10 Helps Restore Health

A vitamin-like substance used by the heart and other cells to generate energy, CoQ10 can help improve health among people who are overweight or obese and have diabetes and heart disease.


Hang on to Your Hair

Genes, toxins, hormones, and age all affect our hair, but nutrition also plays a key role. In fact, hair is especially likely to suffer from nutritional shortfalls