4xPremature death is four times as likely for people who sit too much (more than 7 hours a day), exercise too little (less than 150 minutes per week), and sleep too much (more than 9 hours a day). That's the conclusion of a study of more than 230,000 people, published in the journal PLOS Medicine.
To protect against high blood pressure, avoid processed and prepared foods, and emphasize whole foods that are naturally rich in potassium.
When it comes to cardio exercise, too much cardio can have a negative impact on our health and fitness goals.
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
How to make sure you’re getting the right amount of vitamin A.
