4xPremature death is four times as likely for people who sit too much (more than 7 hours a day), exercise too little (less than 150 minutes per week), and sleep too much (more than 9 hours a day). That's the conclusion of a study of more than 230,000 people, published in the journal PLOS Medicine.
To protect against high blood pressure, avoid processed and prepared foods, and emphasize whole foods that are naturally rich in potassium.
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
How to make sure you’re getting the right amount of vitamin A.
The shocking reasons you may not be getting enough of this vital mineral-and how to change that
Lifestyle factors such as refined foods and environmental toxins can wreak havoc on hormone balance. Sidestep common culprits to avoid fatigue, weight gain, and other related problems-in three easy steps.
From billboards to freeway lights to computers to bedside clocks, artificial lighting bombards our nights. But is this overabundance of illumination wreaking havoc with our natural circadian rhythms-and our health?
