4xPremature death is four times as likely for people who sit too much (more than 7 hours a day), exercise too little (less than 150 minutes per week), and sleep too much (more than 9 hours a day). That's the conclusion of a study of more than 230,000 people, published in the journal PLOS Medicine.
The shocking reasons you may not be getting enough of this vital mineral-and how to change that
From billboards to freeway lights to computers to bedside clocks, artificial lighting bombards our nights. But is this overabundance of illumination wreaking havoc with our natural circadian rhythms-and our health?
Running on empty? Feeling overwhelmed? Having trouble shaking off colds and flu? You're probably under too much stress.
Lifestyle factors such as refined foods and environmental toxins can wreak havoc on hormone balance. Sidestep common culprits to avoid fatigue, weight gain, and other related problems-in three easy steps.
Our annual guide to superstar supplements. [Download a PDF version of this article.] Need some help picking a high-quality nutritional supplement?
To celebrate Better Nutrition's 75th anniversary, we're turning the spotlight on 75 of the best supplements for your health-from cutting-edge compounds to time-honored herbs.
