Take an Omega-3 Test

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Most Americans-77 percent-don't know that lack of omega-3 fats can be harmful to health, according to research by the Global Organization for EPA and DHA Omega-3s (GOED), an educational and advocacy organization. And 92 percent don't know the top food sources of omega-3s: fatty fish such as salmon, mackerel, sardines, and anchovies. To find out if you're getting enough, take an online test at AlwaysOmega3s.com.

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Iron is essential for oxygen to be transported by the blood throughout the body, for oxygen to be used by cells, for synthesis of some hormones and connective tissue, and for production of energy. A deficiency can lead to anemia, fatigue, depression, learning problems, and poor immunity. Do you know where to get it, and how much you need? Find out by taking our quiz.