Keeps type 2 diabetes at bay, according to a Harvard study of more than 200,000 doctors' and nurses' eating habits. One 28-gram serving reduced diabetes risk by 18 percent, but watch out for sugary flavoring.
Go Natural in 90 days
As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.