Keeps type 2 diabetes at bay, according to a Harvard study of more than 200,000 doctors' and nurses' eating habits. One 28-gram serving reduced diabetes risk by 18 percent, but watch out for sugary flavoring.
As we head into the final weeks of summer, we're wrapping up our three-month-long series with 30 ways to live naturally and boost your health—from simple supplement upgrades to life-changing diet advice. If you missed the first two installments in our June and July issues, visit betternutrition.com.
We want to make your holidays bright and cheerful with these natural products, cookbooks, gift cards, and gift baskets—we are giving away one gift per day throughout the month. Enter for your chance to win at betternutrition.com. And be sure to register daily to increase your odds of winning. Let the merriment begin!
Aging well is very much about how you feel every day. Do you have plenty of energy? Are your joints pain-free and flexible? Are your bones strong, so that you maintain a youthful posture? We've put together 21 tips-a 21-Day Challenge of sorts-designed with your longevity in mind.