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Quiz Whiz

How to Avoid Dehydration

We can’t live without water. It’s essential for controlling body temperature, eliminating waste, flushing out toxins, protecting organs, lubricating tissues and joints, delivering oxygen and nutrients to cells, and making minerals and other nutrients absorbable. But are you getting enough? Take our quiz to recognize the signs and causes of dehydration—and find out what you can do to prevent it.