Recipes

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

This is one of the easiest appetizers you can make! Be sure to buy regular full-fat Greek yogurt and not the sweetened variety.

This coffee house-style drink gets an extra energy kick from medicinal mushrooms. It’s a perfectly nutritious (and delicious!) way to fuel your mornings.

Tempeh is a fantastic source of protein, but it's also rich in iron, allowing you to get this important mineral even if you follow a plant-based diet. Flavorful and hearty, this reuben may be the best sandwich ever!

Onions truly are a magical ingredient. They bring flavor to every dish they grace, and they add health benefits such as antihistamine and antioxidant actions.

This Provençal dish is a favorite throughout France, where large wedges of pumpkin are sold at vegetable markets in the fall and winter.

This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.

This streusel-topped treat tastes so rich, no one will guess it’s chock-full of good-for-you ingredients such as oats, whole-grain pastry flour, and, of course, pumpkin.

These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.

Sofrito serves as a flavor base for many dishes including chicken, fish, and vegetables. The sauce becomes sweeter overnight, so feel free to double the recipe, refrigerate for up to 5 days, and add to any dish throughout the week.

Warm, comforting, and full of flavor but no guilt, this filling breakfast will have you looking forward to morning (or any time of day!).

High in protein and fiber but low in calories, this healthy spin on chicken pad Thai is better for you than takeout.

Step up your burger game with super-tasty Asian Sliders—they are big on flavor, packed with good nutrition, and easy to make.

These modern-day sliders are an upgrade from your typical burgers. They're seasoned with incredibly healthy spices, and baked instead of grilled.

We used organic red quinoa, which is available in most natural foods markets, but the flavor’s just as good with white quinoa.

This fragrant and delicious recipe comes from the South of France—and lucky for all of us, it’s packed with nutrients.

This high-protein burger recipe replaces ground beef with leaner, healthier lamb, and adds in tomato paste, currants, and spices. Plus, how to make a juicy lamb burger.

You can use almost any fish you like, but red snapper works particularly well.

Break out the grill one last time this summer for this delicious, easy-to-make, entrée salad.

Serve this with a handful of mesclun greens dressed with olive oil and fresh lemon juice for a perfect summer supper.

These Japanese rice snacks are perfect for the adventurous eater in your home. Traditional recipes call for rolling the balls or forming a flat cake in a triangle shape, then adding a filling to the center of the rice cake. This recipe simplifies the process by mixing up the filling with the rice.

Muffin tins make the ideal container for a pizza-flavored mac and cheese. Pasta is packed with protein already, but when you add in cottage cheese, mozzarella, and eggs, you’ve got a protein-rich lunch that will get your kids through the afternoon.

For kids who like to eat breakfast all day, look no further than these silver dollar-sized morsels. Serve these high-fiber pancakes with a tub of applesauce or a bit of maple syrup for dipping. Gluten-free.

Kids love anything that is good for dipping. This whipped-cream cheese blend of strawberries, pineapple, cucumber, and spinach is perfect for dipping sugar snap peas, celery, grapes, carrots, and crackers.