Recipes
Sugar-Free Luscious Lemon Bars
With zero calories, erythritol makes the perfect alternative to sugar in almost any recipe—give it a try with these tempting lemon bars!
Immune-Boosting Soup
Packed with astragalus and other powerful healing ingredients, this healthy comfort food will give your immune system that extra pick-me-up to banish any virus.
Oatmeal Pancake
This pancake takes only minutes to make, and it couldn’t be any healthier. Top it with a low-sugar syrup of your choice. Recipe excerpted from The South Beach Diet.
Holiday Pear Cranberry Crisp
Looking for an easy holiday-style dessert to fill your home with the scents of the season? This sweet treat, made with seasonal fruits, does not disappoint!
Beauty-Boosting Brownies with Vanilla Frosting
Collagen powder turns these rich, gluten-free brownies into the ultimate beauty food.
Spiced Persimmon Bundt Cake with Yogurt Cream
Rich in fiber and vitamins A and C, these little gems shine in this delictable, holiday-worthy dessert.
Green Beans & Shiitakes with Barukas Nuts
This makes a stunning side dish for Thanksgiving dinner. The topping is made with extra-crunchy Barukus Nuts (https://barukas.com/).
Atkins Coconut Cookies
These crispy, light-as-air cookies are a coconut lover’s dream. Featured in a 1999 issue of Better Nutrition, this recipe is also on atkins.com.
On the Menu: Chia Seeds
Omega-packed chia seeds add crunch and texture to these buttery crackers—perfect for your Thanksgiving table or other holiday get-togethers.
Keto Thanksgiving
Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.