Recipes
Green Beans & Shiitakes with Barukas Nuts
This makes a stunning side dish for Thanksgiving dinner. The topping is made with extra-crunchy Barukus Nuts (https://barukas.com/).
Atkins Coconut Cookies
These crispy, light-as-air cookies are a coconut lover’s dream. Featured in a 1999 issue of Better Nutrition, this recipe is also on atkins.com.
On the Menu: Chia Seeds
Omega-packed chia seeds add crunch and texture to these buttery crackers—perfect for your Thanksgiving table or other holiday get-togethers.
Keto Thanksgiving
Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.
Maple-Glazed Delicata Squash with Farro & Arugula
It may feel counterintuitive to leave the skins on the squash, but they’re edible and soften during roasting. You can also use butternut squash here.
Spicy Orange Beef & Broccoli with Brown Rice
You can easily sub out brown rice with another grain. Try farro, barley, kaniwa, or quinoa—the most “rice-like” grains.
Easiest Ever Tofu Chili
With a fraction of the calories and fat content of poultry and meat, soy became a favorite food in the ’90s. This classic soy chili recipe comes from a 1996 issue of Better Nutrition.
Pumpkin Pie Protein Smoothie with MCT Oil
Known for its energizing effect, MCT oil is a concentrated source of fats from coconut oil that blends well with this creamy autumn delight.
Festive Kale Salad with Dried Cranberries & Toasted Walnuts
Begin preparing the salad about 2 hours before you want to serve it.
Spelt, Sugar Snap Pea, & Peach Salad
This unusual and fresh-tasting salad pairs beautifully with roasted chicken. For a gluten-free version, swap spelt for forbidden black rice.
