5- Minute Low-Carb Brownie Pudding - Better Nutrition Magazine - Supplements, Herbs, Holistic Nutrition, Natural Beauty Products

5- Minute Low-Carb Brownie Pudding

5-Minute Low-Carb  Brownie Pudding, this recipe is pure alchemy—cake-like on top and pudding-like on the bottom. What’s not to like?

For more about this recipe: Dessert for One

  • 1Servings

Ingredients

  • 1 Tbs. coconut oil 

  • 2 Tbs. dark cocoa powder

  • 1 Tbs. ground flaxseed

  • 1 tsp. cinnamon

  • ½ tsp. baking powder

  • 2 Tbs. palm sugar (or erythritol, such as Lakanto or Sukrin for sugar-free)

  • 1 egg

  • 3 Tbs. unsweetened almond milk

  • 1 Tbs. dark chocolate chips (or try Lily’s Stevia-Sweetened Chocolate, which is sugar-free), optional

Preparation

  1. Melt coconut oil in 4-inch ramekin in microwave, about 20 seconds. Remove from microwave, and tip ramekin around in your hand to coat sides with melted oil.
  2. Add ingredients from cocoa powder through almond milk to ramekin, and mix well with fork until blended and smooth.
  3. Stir in the chocolate chips, if using, and microwave 55 seconds. Allow to cool for a few minutes to let it set before serving.

Nutrition Information

  • Calories: 350
  • Carbohydrate Content: 36 g
  • Cholesterol Content: 185 mg
  • Fat Content: 22 g
  • Fiber Content: 7 g
  • Protein Content: 10 g
  • Saturated Fat Content: 14 g
  • Sodium Content: 400 mg
  • Sugar Content: 24 g