Almond Butter-Honey Spread

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Almonds and other nuts are packed with magnesium—1/4 cup contains 25 percent of the daily value.

Not one to sacrifice taste for the sake of health, Mark Hyman, MD, offers plenty of mouth-watering recipes in his book, The Blood Sugar Solution, including this healthy snack spread.

  • 4Servings


  • ¼ cup raw almond butter

  • 1 Tbs. raw honey

  • Pinch cardamom


Combine ingredients thoroughly. Use as a dip with apples, pears, or raw vegetables.

Nutrition Information

  • Serving Size: 1 Tbsp
  • Calories: 115
  • Carbohydrate Content: 8 g
  • Fat Content: 9.2 g
  • Fiber Content: 1 g
  • Protein Content: 2 g
  • Sodium Content: 2 mg
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