Appetizers & Snacks
Roasted Mushroom, Lentil, & Goat Cheese Pâté
This mushroom lover's delight tastes best chilled. Serve with whole-grain crackers and endive leaves.
Delightful Bites
These irresistible protein cookie balls are made with the natural sweeteners xylitol and erythritol in place of sugar.
Southwestern Chile-Cheese Fondue Dip
Pickled jalapeños give this cheese lover’s dip a fiery pizzazz but you can also use chips or other veggies for dipping.
Broccoli Olive Slaw
Broccoli slaw mix is a crunchy blend of shredded broccoli, carrot, and red cabbage, a nice contrast to salmon's flaky, delicate texture. Plus, broccoli is a great source of B vitamins, magnesium, and other cardio-smart nutrients.
Sweet Almond Butter Hummus
This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.
Fennel, Onion, & Asparagus Bruschetta
Gut-friendly ingredients combine in this easy, elegant holiday appetizer.
Peanut Butter Cookie Dough Hummus Recipe
This dish works as a healthy snack or a wholesome dessert. Just experiment with different dippers or toppings to find combinations you love.
Cinco de Mayo Spa Cuisine
Savor the flavors of Mexico with these slimmed-down versions of traditional favorites.
