Appetizers & Snacks

Fiber-packed flax and chia seeds shine in this festive, gluten-free appetizer.

Once you start, you won't want to stop eating this fresh, light dip, especially when paired with organic tortilla chips! But it also tastes great spooned over grilled fish or chicken, or as a burger condiment.

For your Cinco de Mayo celebrations, we've crafted the perfect menu, including fresh and light recipes such as Grilled Shrimp with Mango Salsa and Sweet Corn Gazpacho. Olé!

This mushroom lover's delight tastes best chilled. Serve with whole-grain crackers and endive leaves.

These irresistible protein cookie balls are made with the natural sweeteners xylitol and erythritol in place of sugar.

Pickled jalapeños give this cheese lover’s dip a fiery pizzazz but you can also use chips or other veggies for dipping.

We can’t think of a better way to get in a serving of greens! The secret ingredient in these irresistible “chips” is sunflower butter.

Broccoli slaw mix is a crunchy blend of shredded broccoli, carrot, and red cabbage, a nice contrast to salmon's flaky, delicate texture. Plus, broccoli is a great source of B vitamins, magnesium, and other cardio-smart nutrients.

This sweet, surprising hummus combines tryptophan-rich chick- peas with almonds, high in sleep- inducing B vitamins and magnesium. Spread it on apple slices, cinnamon toast, or crackers for the perfect bedtime snack.

Gut-friendly ingredients combine in this easy, elegant holiday appetizer.

This dish works as a healthy snack or a wholesome dessert. Just experiment with different dippers or toppings to find combinations you love.