Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint - Better Nutrition

Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint

Publish date:

One large pot of boiling water is all it takes to make a pasta medley full of fresh spring vegetables. Blanching the vegetables in the boiling water also adds flavor to the pasta.

  • 6Servings


  • 12 oz. whole-wheat pasta shells

  • 1 lb. asparagus, cut into 1-inch pieces

  • 1 1/2 cups fresh or frozen baby peas

  • 2 Tbs. garlic oil, such as Garlic Gold

  • 3 green onions, thinly sliced (1/3 cup)

  • 1 cup sliced fresh basil

  • 1/2 cup coarsely chopped fresh mint

  • 1 Tbs. grated lemon zest

  • 3 oz. feta cheese, crumbled (3/4 cup)


  1. Bring large pot of water to a boil. Add asparagus, and cook 4 minutes, or until crisp-tender. Remove asparagus with slotted spoon; transfer to serving bowl.
  2. Add pasta to boiling water; cook 5 minutes. Add peas, return water to a boil, and cook 2 minutes. Drain pasta and peas, reserving 1/4 cup cooking water, and return pasta and peas to pot. Stir in reserved cooking water, asparagus, garlic oil, green onions, basil, mint, and lemon zest. Season with salt and pepper, if desired; transfer back to serving bowl; and sprinkle with feta cheese, if using.

Nutrition Information

  • Calories: 315
  • Carbohydrate Content: 51 g
  • Cholesterol Content: 13 mg
  • Fat Content: 9 g
  • Fiber Content: 8 g
  • Protein Content: 13 g
  • Saturated Fat Content: 3 g
  • Sodium Content: 403 mg
  • Sugar Content: 4 g

Vegetarian Irish Stew

Get into the Spirit of St. Patrick's Day with this plant-based version of an Irish classic. It's made with seitan in place of meat.

Spring pea soup recipe

Spring Fresh Pea Soup

Made with fresh peas, this light and lovely soup is a nutrient-loaded, super-fresh alternative to traditional split pea soup with ham.