Autumn Hominy Casserole

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Autumn Hominy Casserole image

See more delicious, healthy southern recipes at: Way Down South

  • 8Servings

Ingredients

  • 1/4 cup corn oil
  • 1 large brown onion, sliced thick and quartered
  • 2 large red bell peppers, cored and cut
  • into 1-inch pieces
  • 2 medium yellow squash, cut into 1-inch chunks
  • 1 large eggplant, cut into 1-inch chunks
  • 3 cloves garlic, peeled & minced
  • 1 Tbs. Cajun Creole spice mix
  • 2 cans (21/2 cups) Ro-tel tomatoes
  • 2 15-oz. cans white hominy
  • 1/2 cup panko breadcrumbs
  • 1/3 cup shredded mild cheddar

Preparation

  1. Preheat oven to 375°F. Coat the inside of a 9x13 glass baking dish with nonstick cooking spray.
  2. In a large saucepan, heat oil over
  3. medium heat; add onion and bell
  4. pepper, and cook until barely softened. Add squash, eggplant, garlic, and Cajun spice, and cook until softened, about 5-7 minutes. Stir in tomatoes and hominy.
  5. Transfer to baking dish, sprinkle top with breadcrumbs and cheese. Bake 25-30 minutes, until cooked through and browned on top.

Nutrition Information

  • Calories: 210
  • Carbohydrate Content: 27 g
  • Cholesterol Content: 5 mg
  • Fat Content: 9 g
  • Fiber Content: 6 g
  • Protein Content: 5 g
  • Saturated Fat Content: 1.5 g
  • Sodium Content: 620 mg
  • Sugar Content: 9 g
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