Bison Zucchini Scramble

Author:
Updated:
Original:

Serves 2

3811

A healthy helping of protein to kick-start a cold morning.

5 large organic eggs

1 Tbs. olive oil

⅓ cup chopped zucchini

4 oz. ground bison

1 oz. fresh goat cheese, crumbled

1 tsp. snipped chives

  1. Whisk eggs in bowl with 2 tsp. cold water.
  2. Heat olive oil in large sauté pan over medium heat. Add zucchini, and stir-fry until just past crisp, about 2 minutes. Add bison, and stir-fry until just cooked through. Add eggs, and stir fry until just past runny. Remove from heat; stir in goat cheese and chives, and serve.

per serving: 361 cal; 30g pro; 26g total fat (9g sat fat); 2g carb; 503mg chol; 270mg sod;

Related article:The Other Red Meat

Related

3810

Bison Pot Roast

This tender roast makes a sublime comfort-food dinner, perfect for winter nights. Serve with wild rice pilaf and steamed broccoli.

7725

Herb and Goat Cheese Frittata

This fresh, simple frittata is abundantly laced with herbs and makes a fast, lovely lunch. And try different variations to find flavor combinations you like: chopped asparagus, baby arugula leaves, thinly sliced wild mushrooms, or Kalamata olives with feta cheese are some options.

3324

Poached Salmon with Green Herb Sauce

Salmon is rich in omega-3 fats that reduce inflammation. It's also high in protein, which helps the body complete the Phase 2 aspect of detoxification. The sauce makes ample use of summer's cooling green herbs.